Tips & Tricks

Many beginners underestimate how tough the sport is and how demanding it can be on your body and mind. Even if you’ve had previous experience with another combat or full contact sport, the intensity and full body workouts that you get when training Muay Thai can come as a surprise. That’s why it’s important to approach learning Muay Thai with the right mindset and take advantage of our tips on how to succeed.

Founded in 2020 in Bangkok, Thailand - the Mecca of Muay Thai - Primo Fightwear has quickly established itself as a global player in the Muay Thai space. Their designs and craftsmanship push the boundaries of style and material selection for Muay Thai gear, resulting in products that are bold, durable and often unique.

The teep is arguably the most effective and diverse weapon in Muay Thai. It has the longest range and can be used in a wide range of angles and power levels. Like the jab in Boxing, mastering the teep is...

After a while of regular training, it's likely you'll hit some sort of plateau which will frustrate you, make you question your level of passion for the sport and have you searching for ways to make it exciting again. This is common with any sport or hobby and you'll need to evaluate whether it's a genuine disinterest and not just a “wall”.

Muay Thai is as effective for keeping fit as it is a striking discipline. In a 2 hour session, you can easily burn anywhere between 1000 – 2000 calories, if not more. That's equivalent to 2 hours running at 8-10mpg or 2 hours cycling at 20mph.

Muay Thai shorts are incredibly distinct and, besides kickboxing, are rarely seen in any other sport or martial art setting. They are specifically designed for Muay Thai practitioners and are built with materials that enable ventilation, comfort and heat dissipation....

  Training Muay Thai is as physically and mentally rewarding as it is tough on the body and mind. Being a contact sport, you’re regularly striking pads, people or bags and therefore exposing yourself to causing damage to yourself and...