Tips & Tricks

Foot Troubles From Muay Thai Training - Muay Thailand - Muay Thailand
Foot Troubles From Muay Thai Training - Muay Thailand
Training Muay Thai is tough on the feet, despite the fact we land kicks with our shins. The constant movement, pivoting and footwork generates friction which can result in blisters, sprains and cuts.
5 Tips for Increasing Flexibility - Muay Thailand
5 Tips for Increasing Flexibility
A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body. Developing the ability to quickly move your limbs through a wide-degree of rotations without strain or injury, will significantly contribute to you're overall effectiveness in Muay Thai.