Tips & Tricks — training

Troubles From Training – Foot Infections

Posted by Muay Thailand on

Troubles From Training – Foot Infections
Troubles from training - foot injuries & infections Training Muay Thai is tough on the feet, despite the fact we land kicks with our shins. The constant movement, pivoting and footwork generates frict

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5 Tips for Increasing Flexibility

Posted by Muay Thailand on

5 Tips for Increasing Flexibility
5 tips for increasing flexibility A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body.

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What is Purposeful Practice and How to Do It

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What is Purposeful Practice and How to Do It
Elite level athletic success requires far more than unique genetics. It requires consistent levels of dedication, effort and hard-work. It requires practice that's purposeful.

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Breaking Yourself In – 8 Common Muay Thai Injuries

Posted by Muay Thailand on

Breaking Yourself In – 8 Common Muay Thai Injuries
Training Muay Thai is as physically and mentally rewarding as it is tough on the body and mind. Being a full contact sport, you are exposing yourself to potential injury.

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Equipment Guide for Committed Practitioners

Posted by Muay Thailand on

Equipment Guide for Committed Practitioners
Equipment guide for committed practitioners This guide assumes you're committed to learning and enjoying Muay Thai and seek advice on what gear you need to get the most out of all your training, along

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