Tips & Tricks — training
Troubles From Training – Foot Infections
Posted by Muay Thailand on
Troubles from training - foot injuries & infections Training Muay Thai is tough on the feet, despite the fact we land kicks with our shins. The constant movement, pivoting and footwork generates frict
5 Tips for Increasing Flexibility
Posted by Muay Thailand on
5 tips for increasing flexibility A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body.
What is Purposeful Practice and How to Do It
Posted by Muay Thailand on
Elite level athletic success requires far more than unique genetics. It requires consistent levels of dedication, effort and hard-work. It requires practice that's purposeful.
- Tags: Blog, development, guide, learning, Muay Thai, personal growth, tips, training
Breaking Yourself In – 8 Common Muay Thai Injuries
Posted by Muay Thailand on
Training Muay Thai is as physically and mentally rewarding as it is tough on the body and mind. Being a full contact sport, you are exposing yourself to potential injury.
- Tags: Blog, injuries, muay thai, thai boxing, training
Equipment Guide for Committed Practitioners
Posted by Muay Thailand on
Equipment guide for committed practitioners This guide assumes you're committed to learning and enjoying Muay Thai and seek advice on what gear you need to get the most out of all your training, along