Tips & Tricks — tips

Troubles From Training – Foot Infections

Posted by Muay Thailand on

Troubles From Training – Foot Infections
Troubles from training - foot injuries & infections Training Muay Thai is tough on the feet, despite the fact we land kicks with our shins. The constant movement, pivoting and footwork generates frict

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5 Tips for Increasing Flexibility

Posted by Muay Thailand on

5 Tips for Increasing Flexibility
5 tips for increasing flexibility A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body.

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What is Purposeful Practice and How to Do It

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What is Purposeful Practice and How to Do It
Elite level athletic success requires far more than unique genetics. It requires consistent levels of dedication, effort and hard-work. It requires practice that's purposeful.

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5 Ways to Accelerate Your Muay Thai Learning

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5 Ways to Accelerate Your Muay Thai Learning
Whether you're just starting out in Muay Thai or are a well experienced veteran, there are always new things to learn, things to tweak, new approaches to a technique. Here's 5 ways to learn quickly.

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How to Clean Your Muay Thai Gear

Posted by Muay Thailand on

How to Clean Your Muay Thai Gear
The hard work you put into your training rubs off onto the gear you use. To maintain your gear, increase its life and keep any pungent odours at bay, you need to clean it thoroughly and frequently.

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