Tips & Tricks — guide

Troubles From Training – Foot Infections

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Troubles From Training – Foot Infections
Troubles from training - foot injuries & infections Training Muay Thai is tough on the feet, despite the fact we land kicks with our shins. The constant movement, pivoting and footwork generates frict

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5 Tips for Increasing Flexibility

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5 Tips for Increasing Flexibility
5 tips for increasing flexibility A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body.

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Picking the Right Muay Thai Shorts for You

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Picking the Right Muay Thai Shorts for You
Muay Thai shorts are incredibly distinct and, besides kickboxing, are rarely seen in any other sport or martial art setting. Learn what things you need to consider to pick the right pair for you.

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What is Purposeful Practice and How to Do It

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What is Purposeful Practice and How to Do It
Elite level athletic success requires far more than unique genetics. It requires consistent levels of dedication, effort and hard-work. It requires practice that's purposeful.

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Equipment Guide for Committed Practitioners

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Equipment Guide for Committed Practitioners
Equipment guide for committed practitioners This guide assumes you're committed to learning and enjoying Muay Thai and seek advice on what gear you need to get the most out of all your training, along

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