Tips & Tricks — Care

Troubles From Training – Foot Infections

Posted by Muay Thailand on

Troubles From Training – Foot Infections
Troubles from training - foot injuries & infections Training Muay Thai is tough on the feet, despite the fact we land kicks with our shins. The constant movement, pivoting and footwork generates frict

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5 Tips for Increasing Flexibility

Posted by Muay Thailand on

5 Tips for Increasing Flexibility
5 tips for increasing flexibility A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body.

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How to Look After Your Hands and Wrists

Posted by Muay Thailand on

How to Look After Your Hands and Wrists
Your hands and wrists form 2 of the key limbs used in the Art of 8 Limbs. Not only are they integral to effective boxing, they're also crucial components of your blocking and clinching capabilities.

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